Vince Del Monte’s No-Nonsense Muscle Building is a series of fitness training programs focused on developing quality muscle mass in a relatively short amount of time.

This is a complete book that covers multiple topics from building muscles through correct supplement intakes right down to eating and resting properly.

Muscle Gaining Secrets is aimed at all people who have fast metabolism and struggle to bulk up by doing conventional exercise programs.

It approaches the problem from a different angle to help stimulate muscle growth without crossing the line that leads to overtraining.